Yoga Nidra

Since I did my Yoga TT in 2006, I am a great fan of 'Yoga Nidra' that literally means 'Yogic Sleep'. Ancient yogis used a very deep guided relaxation technique to create this amazing meditative state; a state of total mental awareness while the physical body remains asleep...

What we teach and practice (mostly) now a days is the relaxation to achieve that state. In any case it's SUPER powerful. After a session (20-60min. approx) you feel extremely relaxed and with renewed energy.

It also has healing properties. It is known to aid the healing process in conditions such as anxiety, insomnia, fibromialgya, depression...as well as help with quitting smoking, stop drinking... If it's used properly and regularly.

I've recorded a CD with my voice guiding 3 different Yoga Nidra sessions...it's not on sale yet, but will be soon! Will keep you posted.

Bangkok Adventures

Yesterday I had to go to Bangkok to renew my passport. The thing is totally broken, not sure why. I was good and didn't do much shopping..only some cosmetics...:)

I found this amazing face serum, 7 Pollen Face Serum ($76.49)

It's totally effective, 100% natural and also smells yummy. You can buy it online at http://www.erbasia.com.au/

Check out all their products...they are good!