I'm a total routine person. Cyclical routine person, I would say. I have a routine for months, then I switch and so on...With food, same thing.
Lately I have been drinking this shake as breakfast every morning...it makes me SO happy (and full)!.
Flax seeds are an awesome source of essential fatty acids, mostly Omega-3, which is really effective in preventing coronary disease, cancer and arthritis. It is also a great source of protein and fiber, to keep things moving (really works)....But it's also rich in lignans. These are anti-cancerous, anti-viral and anti-bacterial and flax seeds have up to 800% more of these than any other veggie or nut...something to think about. On top of all this it also has loads of vitamins and minerals. You're gonna love this and your body too!
For 1 person (two servings):Please, use organic stuff when possible.
- 2 cups of soy milk, or your favourite milk
- 1 big ripe frozen banana
- 2 tablespoons of previously grounded flax seeds
- Cinnamon to taste
Blend and enjoy!
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